The Capital Runner

Washington DC's essential weekly newsletter for runners: delivering the best routes, upcoming races, community news, and insider tips straight to your inbox.

DMV RUN CLUB DIRECTORY

RACE CALENDAR

RUNNING ROUTES

Rallying for Hains Point + W&OD News

Jul 15, 2026

Plus: my DC band running playlist, new races, and a guide to running in DC

The MCM Medal Is Here. So Is a Fight for Hains Point.

Jul 8, 2026

Plus: a DC native's favorite running routes, and a new club for the bear community.

When Lifelong Runners Are Forced to Quit + Mount Vernon Trail Detour

Jul 1, 2026

Also: Relay for America heads to the Mall, where to recycle your old shoes, and the heat is finally here.

Trail Running in Rock Creek Park + America 250 Mall Closure

Jun 24, 2026

Last Minute Father's Day gifts + Training in DC Heat

Jun 17, 2026

The first batch of stickers are going out this week, only a few left in stock!