The Capital Runner

Never miss a post—subscribe below to get the latest updates and exclusive content delivered straight to your inbox.

Sep 9, 2026

Plus: bib swapping, trail news, and races across the region

Sep 2, 2026

Plus: metro-accessible races, hidden gems across the DMV, and a new Run Club Spotlight

Aug 26, 2026

Plus: the 11th St Bridge Park is inching forward, rally to save Hains Point, and our race calendar.

Aug 19, 2026

Plus: Vote for your favorite coffee shop, recycle those old shoes, and give Bob Mathew a hand.

Aug 12, 2026

Plus: Vote for your favorite coffee shop, find your next ultramarathon, and trail news.

Aug 5, 2026

Plus: Alexandria looks to improve Dawes Ave Corridor, Des and Kara coming to DC, and a full fall race calendar

Quick Links