The Capital Runner

Rallying for Hains Point + W&OD News

Plus: my DC band running playlist, new races, and a guide to running in DC

The MCM Medal Is Here. So Is a Fight for Hains Point.

Plus: a DC native's favorite running routes, and a new club for the bear community.

When Lifelong Runners Are Forced to Quit + Mount Vernon Trail Detour

Also: Relay for America heads to the Mall, where to recycle your old shoes, and the heat is finally here.

Trail Running in Rock Creek Park + America 250 Mall Closure

Last Minute Father's Day gifts + Training in DC Heat

The first batch of stickers are going out this week, only a few left in stock!

A new directory of run clubs + stickers!

Plus: alternatives to the Mall, your last day to vote us Best of DC, and new money for the Capital Crescent Trail.